Yoga Session Charges will be ₹500/-(Per Session)
Group Yoga Session Charges
Sessions Type | Charges | Duration |
|---|---|---|
12 Session | ₹2400 | 1 Hour/Session |
24 Session | ₹3999 | 1 Hour/Session |
Weekend Sessions | ₹1000 | 1.5 Hour/Session |
*Group Discount is Applicable to 10 or More Person
training schedule
Yoga Training schedule of Mrityunjay Yogpeeth
monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|
Beginners Yoga | Hatha Yoga | Stretching Yoga | Brick Yoga | Ashtanga Yoga | Power Yoga | Meditation |
Tibetan Rites Yoga | Strengthening Yoga | Belt Yoga | Basketball Yoga | Vinyasa Yoga | Core Yoga | Meditation |
Yin Yoga | Balancing Yoga | Stick Yoga | Wall Yoga | Quantum Yoga | Sunsaluation Day | Meditation |
Pragya Yoga | Prithivi NAMASKAR | Shivanand Yoga | Hot Yoga | Insight Yoga | Dumbbells Yoga | Meditation |
Different Types of Yoga Classes
Beginners Yoga
It’s a great practice beginners , it includes Hathayoga poses with proper breathing technique, it helps us to stay heathy, calm, more productive, active and energetic and maintain the flexibility
Hatha Yoga
Hatha yoga is the overarching umbrella of yoga that encompasses most of the traditional styles, including Vinyasa and Ashtanga. Directly translated to “willful” or “forceful” in Sanskrit, Hatha yoga is the fundamental system of yoga that focuses on the pairing of poses or “asanas” with breathing techniques or “pranayama.” Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.
Ashtanga Yoga
Ashtanga Vinyasa Yoga is an ancient system of Yoga. Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices: Yama(moral codes), Niyama(self-purification and study), Asana(posture)Pranayama(breath control), (sense control), Dharana(concentration), Dayana(meditation) The ultimate purpose of the Ashtanga practice is purification of the body and mind. By moving so quickly and powerfully, you will get a lot of tapas and everything extra, physical and mental, will have to get out the way. This practice has a strong sense of purpose and you are forced to focus and grow.
Vinyasa Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. One pose 1 asanas. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Ashtanga Yoga
Ashtanga Vinyasa Yoga is an ancient system of Yoga. Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices: Yama(moral codes), Niyama(self-purification and study), Asana(posture)Pranayama(breath control), (sense control), Dharana(concentration), Dayana(meditation) The ultimate purpose of the Ashtanga practice is purification of the body and mind. By moving so quickly and powerfully, you will get a lot of tapas and everything extra, physical and mental, will have to get out the way. This practice has a strong sense of purpose and you are forced to focus and grow.
Pragya Yog
The word “yogasana” (or asana in brief) refers to a posture in which one feels relaxed while keeping the body active internally. The rishis (Vedic sages) had keenly observed the sitting and standing postures of different animals, which, in spite of limited faculties, have wonderful physical capabilities that man is deprived of. They had studied the effects of different postures in the laboratory of their own body and developed specific asanas which had rejuvenating effects on the entire body-mind-soul system.we highlight the main Asanas of Pragya yoga. Adept practice of these everyday would help controlled movements for strengthening the nerves, muscles and different organs and regularizing the blood supply in all parts of the body. Not only that, the chanting of the segments of the supreme Vedic Mantra – the Gayatri Mantra, in specific sequel as directed here, with deep breathing would induce soothing effects in the mind as well.
Prithivi Namaskar (Earth Salutation)
There are two mantras we chants connected to PRITHIVI NAMASKAR are:
Prithivi Namaskar is a set of 17 Asanas (postures), it can be done at any time of the day, preferably empty stomach or with a meal gap of at least 3 hours. There are numerous health benefits of Prithivi Namaskar for different systems of the body, provided proper breathing pattern is followed. It revitalizes each and every cell of the body, gives physical strength, flexibility, mental calmness, stability and focus. It has an amazing effect on our shoulder, arms and thighs. People who want to work on these, this is the one.
The first one is “ OM PRITHVIYAEE NAMAHA– ॐ पृथिव्यैनमः” and; second one is “OM BHOODEVIYAEE NAMAHA – ॐभूदेव्यै नमः”
Props help practitioners of all levels to gain the sensitivity of a yoga pose while receiving the benefits and not overdoing it. When we give ourselves a little support, our body can unfold gently into the pose. Force is only met back with force, which is counterproductive in our practice.
It is Yoga practice with strap Yoga straps can provide instant relief for practitioners. This prop stabilizes joints, improves flexibility and release stiffness creates traction and space. They can take a strenuous stretch into a yummy, relaxing unfolding. Straps come in different lengths to accommodate different uses. It’s also beneficial for
physical therapy
It’s an exclusive yoga practice with stick Increases Fitness to Enhance Brain Function Improves Posture Alignment Allowing More Energy to Flow in the Body Reduces Stress in the Body Improves Sleep ,Increases Flexibility, Coordination, & Core
Strength Adds Fall Prevention through Balance Training Promotes Faster Recovery from Surgery & Injury.
It’s an exclusive yoga practice with basketball good for improving the alignment for alignment seekers and good for beginners to practice asanas comfortably.
It’s an exclusive yoga practice with brick, Is very gentle and dynamic, It’s beneficial for
correcting the alignment and make the performing asanas for beginners. It also can be
used for yoga therapy.
It’s exclusive yoga practice with dumbbells, it’s increase the intensity of class,. It’s
actually complete workout Beneficial for getting stamina and strength and helpful to get
tone muscles. This class can be quite challenging for participants.
It’s an exclusive yoga practice with wall. It’s beneficial for practicing balancing poses
and Good for increasing flexibility.
Prenatal Yoga And Postnatal Yoga Are Available
Pre- Natal Yoga
- It's a practice designed for pregnant women to practice, regardless of their due date
Benefits
- Improve stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed of child birth
- Decease low back pain,nausea and shortness of breathe
Post- Natal Yoga
- It's the practice designed for women to recover from pregnancy and birth
- It can be taken from 4 to 6 weeks after child birth to 6 month
Benefits
- Increase strength and mobility
- Relieves stiffness in the shoulder, neck and upper back
- Help to strengthen pelvic floor muscles and abdominal and back muscles
- Maintain flexibility in your body
- Renew energy level
Yoga Festival
