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The Importance of Weight Loss and Exercise
- Carrying around too much weight feels uncomfortable, and it can also damage your health.
- Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.
- One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories.
Benefits of Exercise & Diet
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase the number of calories you burn each day.
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BMI Calculator
Ideal Body Weight
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