Prenatal Yoga

We Academy intends to set healthy boundaries for expecting mothers by offering specially designed Prenatal Yoga classes at the convenience of the client at home or the studio. Prenatal Yoga is a specialized style of practicing yoga by expecting mothers. Researches reveal that attending Yoga classes once a week for eight weeks has resulted in women having significantly less fear about giving birth. It shows to effectively reduce the anxiety levels. Yoga during pregnancy is extremely beneficial because women undergo times of great change, both in mind and in the body. Prenatal Yoga classes affect the mind and body in a positive way. Prenatal Yoga brings awareness in the pregnant women about the changes in her body, creates acceptance and induces calm. We have specially trained Prenatal Yoga experts who assist in guided Yoga practice to the women in any trimesters of the pregnancy. Our focus is also on practicing effective breathing techniques which help in calming the mind and assist during childbirth.